Hello again from Workout Wednesday’s with Brandi at Big Fit Fam!
I am super excited this week to introduce a new feature of this series that will help you stay motivated, find a variety of fun, at home workouts, and try new styles of fitness!I am super excited this week to introduce a new feature of this series that will help you stay motivated, find a variety of fun, at home workouts, and try new styles of fitness! #fitness #workout #fitmom #tone #weightloss Click To Tweet
Also, be sure to tune back in next week for a 10 minute standing ab workout!From this day forward the first Wednesday of every month will be dedicated to introducing you to a YouTube Trainer and few of their videos that I have found to be particularly awesome for one reason or another.
For our first Featured Trainer I have chosen Josephine, a Gymra trainer who is particularly excited about fitness and eager to show you how to use interval training to tone and shed unwanted pounds.For our first Featured Trainer I have chosen Josephine, a Gymra trainer who is particularly excited about fitness! Head to the blog to check out her and few of her workouts! #gymra #fitness #workout #health #tone #cardio #HIIT… Click To Tweet
I really appreciate Josephine’s high energy and excitable nature as it keeps me feeling peppy even when I am tired and dreading a workout! She is always having fun, smiling and encouraging her trainees to work harder.
I have chosen three videos that are favorites of mine to share with you. Each one is great because it can be done at home with little space and it caters to every fitness level. If you can use the weights, do the exercises without, if you can’t do as many reps as she counts out you shave a few off or use lighter weights.
These videos are for you, to help you strengthen your body, but don’t expect to finish these videos with a smile on your face. You will work hard, but you will feel great for accomplishing your fitness goals!
This first video is a 40 minute interval training workout, meaning that you will combine light weight training and cardio. This is particularly great for burning fat as you will keep your heart rate up while working your muscles which will help you burn fat even after your are done working out!
You will also laugh along with her two helpers, who are very fit but also struggle with some of the moves….this made me feel better!
The second workout is for those ofyou with a little less time to dedicate to a workout but who want just as a great a kickstart to your day! This High Intensity Interval Training workout (HIIT) will get your muscles burning and your heart racing in only 20 minutes!
The final video I have chosen to share with you is a a lower key workout, meaning there is no cardio. However, these compound moves will get your heart rate up even though you aren’t bouncing around your living room. Using multiple body parts at once is a great way to increase your heart rate just like cardio, without doing jumping jacks.
Josephine is such a great trainer and motivator! I wish I had half her energy, my house would be clean, I would workout at 6am everyday, and I would never stress about how much work I need to do on this blog!
What do you think of this new feature of Workout Wednesday’s? Do you have any trainers you would like to recommend?