Tangy, Protein-Packed, Avocado Salad with AllWhites®

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This post is sponsored by AllWhites but the content and opinions expressed here are my own.

I don’t know about you, but parenting along with attempting to maintain a fitness regimen AND eating healthy, is a difficult feat to say the least! That’s why I love AllWhites® 100% real liquid egg whites for my family. Not only do they provide me with the protein my body needs for building lean muscle, but I can make my family easy, healthy snacks that they love! One of my favorites is a protein-packed salad with avocados!

Since the birth of my 6th baby 7 months ago, I have really struggled to lose the last 10 pounds of baby weight. I have found myself indulging in too much sugar and not enough protein. AllWhites® has helped me add protein to my diet without the added fat of many meats and cheeses and thus is helping me toward my fitness and weight loss goals!

I recently came up with a delicious, protein packed, tangy, avocado salad for my family using AllWhites®. It is delicious on toast, as a sandwich or even as a dip! Click To Tweet

There are so many great recipes that you can use with AllWhitesPlease let me know what you think of my Tangy, Protein-Packed Avocado Salad!


  • AllWhites® 100% real liquid egg whites
  • 1-2 Tablespoons Olive Oil
  • 1 Organic Avocado
  • 1 Stalk Celery
  • 2 Tablespoons Horseradish Mustard
  • 1-2 Teaspoons Greek Yogurt or Lite Mayonnaise
  • 1 Tbsp Chopped Chives
  • 2 Slices Whole Grain Bread or Crackers
  • Salt & Pepper to taste

Warm up a skillet with olive oil on medium. Pour 3/4 cup AllWhites® 100% real liquid egg whites into skillet and scramble. Make sure there are no large chunks and set aside to cool.

*Note AllWhites® cooks much like real eggs! My one suggestion is to cook on medium low to avoid sticking.

Cooking with Allwhites Egg Whites

Chop up celery into small pieces and either chop up the avocado or mash it up, depending on your preference. My family prefers this recipe with mashed up avocado as it spreads the avocado flavor around more evenly.

After the eggs have cooled, add the celery, horseradish mustard, salt and pepper and mix gently. Add your avocado and stir until evenly distributed.

Tangy, Protein-Packed Avocado Salad

Spread your protein packed, avocado salad on toast and top with chives, or sprinkle the chives over your bowl and use it as a dip for crackers or veggies! You can also eat this delicious recipe as a sandwich on the run!

Avocado Salad on Toast

My kids even loved this recipe and my muscles certainly appreciated the protein after my tough CrossFit workout this morning!

My kids LOVe this Avocado Salad with Allwhites!

Even my 7 month old was a fan of these egg whites mashed up with avocados!

AllWhites® 100% real liquid egg whites have no cholesterol or fat and are half the calories of regular eggs.  Each serving contains a whopping 5 grams of protein and they are actually safer than traditional eggs as they are pasteurized for your safety! This means they can be used to add protein to recipes that don’t require cooking, such as shakes, desserts and even salad dressings! Click here for some other great recipe ideas!

I love that I can pack some extra, lean protein into my and my family’s diet without spending tons of additional time in the kitchen!

For more great ideas to better your lifestyle, check out 5 Tricks To Eating Healthy On The Go!

Tell me “What you use protein to fuel?” in your life in the comments below and be entered to win FREE Coupons for AllWhites! When you’re trying to save $$$, every little bit counts and coupons are a great way to start! (Must comment by May 14, 2018)


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