I’m Not F*$#ing Hormonal!

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As women, we have all heard it: “Is it that time of the month?” “Your hormones are raging!” “Pregnancy must be so hard emotionally with all those hormones” “Watch out, she’s super hormonal right now…”

Well, I’m here to tell you, WE’RE NOT F*$#ING HORMONAL!

You assume that because I am more upset than usual, it must be hormones, or because I yell at you when I would usually just accept circumstances as they are, that I must be mid-PMS or my preggie hormones are raging. Can you guess which finger I’m pointing at you? Continue reading “I’m Not F*$#ing Hormonal!”

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Workout Wednesday #17: Featured Trainer: Cindy Whitmarsh

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It’s time for another Workout Wednesday Featured Trainer!

May is just around the corner, which means bathing suit weather is fast approaching. I don’t know about you, but no matter how fit I feel, I always work a little bit harder when I know It’s close to time to showing off a bit more skin!

Therefore, it’s time to introduce to you one of my favorite, fat burning YouTube Trainers!

Cindy Whitmarsh specializes in lighter weights and more reps with cardio bursts in between. This fitness method will help you tone up quickly while burning fat to bring out those sexy muscles! Continue reading “Workout Wednesday #17: Featured Trainer: Cindy Whitmarsh”

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Mother’s Day is For Mom’s: “Pet Mama’s” Move Aside!

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May is just around the corner, and with it comes a day that every mommy looks forward to: Mother’s Day.

Mom’s spend a lot of time doing a lot of thankless tasks throughout the year, we are yelled at by the tiny people we are trying to rear and clean up the same mess 10 times a day simply to do it all again tomorrow.

On Mother’s day, our tiny humans thank us with cards and extra kisses, our spouses shower us in relaxation and breakfast made by anyone but mom.

It’s a wonderful day, just for MOMS. For the women who have created life inside their own bodies or chosen to spend their lives raising children they married into or were fortunate enough to adopt.

We deserve this day.

Which is why, while I search through the card aisle for the perfect card for my own mother, who has put up with 34 years of ME, I get pretty annoyed with the card category entitled “Pet Mom.” Continue reading “Mother’s Day is For Mom’s: “Pet Mama’s” Move Aside!”

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20 Things I Do In A Day To Ruin My Kids’ Lives: Part 1

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While my main goal is to get my children through each day without dying, I apparently am slowing killing their souls with my every action.

The amount of crying, whining, groaning, incessant wailing, and foot stomping indicates that I am constantly working towards their inevitable destruction.

In order to slowly ruin my children’s lives each day, I make them: Continue reading “20 Things I Do In A Day To Ruin My Kids’ Lives: Part 1”

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Workout Wednesday #16: 5 Best Leg Exercises For Pregnancy

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Pregnancy is a wondrous and beautiful thing.

It is also full of unwanted, yet needed, weight gain. Gaining weight is big part of pregnancy that women dread. We all fear ending up with a flabby booty or discovering that we now have thunder thighs and cankles rather calves AND ankles.

While the weight gain is important for your growing baby, it can be rather stressful for the mom to be. One way to combat this anxiety is to work on firming up your body. It isn’t terribly safe to try to burn off fat while building a baby, however, toning and shaping your muscles is a great way to build confidence in yourself and keep your body strong and shapely.

Legs, especially the thighs, get hit particularly hard when women are pregnant as the hormone estrogen causing more weight gain in this area. However, there are 5, easy exercises that you can do to combat this issue. Continue reading “Workout Wednesday #16: 5 Best Leg Exercises For Pregnancy”

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Take the Boredom Out of Summer with Avid4 Adventure Camps!

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Summer is almost here! YIPPEE!

I don’t know about you, but I am looking forward to a break from the school grind as much, if not more than my kids! No more homework, no nagging about projects or paying attention in math….

There is one thing about summer I don’t look forward to, however. Five whiny little voices complaining that they are bored; “There’s nothing to do!” “It’s too hot to play outside” “There’s nothing fun to do!”

Ugh! This drives me nuts. I want my children to play outside, to be adventurous and learn from their environment. I want them to scrape their knees, climb trees, make friends, and BE CHILDREN for Pete’s sake!

The solution? Avid4 Adventure Camps throughout Colorado and California! You can sign up at www.avid4.com or call 800-977-9873 Now! If you need more convincing, read on to see what these amazing camps will do for your children!

This isn’t your average summer camp of crafts and lame field trips. These camps provide exciting experiences that will create lasting memories as well as bonding friendships and tons of stories to tell!  From hiking and biking to rafting and horseback riding, your kids will have the time of their lives!

Check out this amazing video about Avid4 Adventure Camps!

Aside from getting kids off the couch and away from their gaming consoles, these camps are also providing valuable life skills for children.

Trying new things, things that may have seemed a bit scary and out reach before camp, empowers children to continue to take risks in life, to break out of the mold and be whoever THEY want to be.  Trying new things inspires confidence and courage, giving children an inner strength that many seem to lack in today’s world.

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As a parent who was once a child lacking in confidence, the one thing I want to instill in my children is self assurance and pride in their accomplishments. Avid4 Adventures is the place for my child to bolster these skills or to start learning them if they haven’t already!

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With options for 1st-11th graders your child will find their niche and gain confidence in their abilities, physically and emotionally with these camps. Children can also choose to join a camp that explores multiple sports or focuses on one, they can choose to join an overnight camping team or participate with other children who return home each evening to boast of their amazing feats!

With locations for Colorado Day camps in Colorado Springs, Boulder, Golden, Highlands Ranch, Denver, Lafayette, and Castle Rock. Overnight camps in Bailey and Evergreen, and locations in California in Santa Cruz, Mill Valley, Palo Alto, Saratoga, Oakland, Campbell, Moraga and Walnut Creek your child will find the summer adventure of their lives!

Learn more today and sign up at www.avid4.com or call 800-977-9873

With so many adventures I was particularly impressed by the camps’ approach to safety and vigilance over the children they are entrusted with. I take my children’s safety seriously and they do too! Read their approach to safety HERE.

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Ten, 10 Minute Workouts To Jump Start Your Fitness

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There are some days where I just don’t have the time or energy to put in a 30 minute workout. Works, kids, traffic, errands, LIFE gets in the way of my workout time.

However, I find that my mood, my emotional wellness, and my physical energy levels are effected negatively if I skip my fitness routine. I need a little fitness to jump start my day.

Therefore, on those busy days where i just can’t seem to find time for a full workout, I have found that doing ten minutes here and ten minutes there, does the trick. The following 10 videos are 10 minute workouts that you can start and end your day with. Give your morning a jump start and finish of the day with a little pick me up! Continue reading “Ten, 10 Minute Workouts To Jump Start Your Fitness”

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7 Reasons Nothing Gets Done At My House

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Have you ever tried to finish or even start a much anticipated project and come up against a wall every time to try to start?

I have about 10 million projects around and within my house that I am anxious to complete, or just begin! Yet, there always seems to be something that keeps me from turning my house into the home of my dreams….Let’s start with POOP… Continue reading “7 Reasons Nothing Gets Done At My House”

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