FAF; Beat Those Holiday Pounds!

Dare To Share!

The holidays are approaching fast and you know what that means! Worrying about fitting into that New Years dress after all the fabulous food at parties, work event, and family get together’s? I know I do. Start your fitness routine now and your body will thank you.

Here are 10 things you need to get your fitness routine started or to just give it a boost!

1. DVD’s- I hate going to the gym. It’s so time consuming and you’re on display to everyone else there. I prefer to do my workouts from home. These are some great beginner DVD’s to get you started.

Cindy Whitmarsh is one of my favorite trainers, You can find her on youtube too, but this book is great place to start!

UltraFit: Challenging Workouts – Amazing Results (Book & DVD) by Whitmarsh, Cindy (2006) Paperback

This workout by Jillian is the very best for a wide range of fitness levels! I started it 6 years ago and still use it today!

Jillian Michaels – 30 Day Shred

2. For those of you that already have a decent amount of fitness going on, these next DVD’s are great for you! I love Gymra, who sponsors the trainer in each of these workouts, Cristine Curry. She kicks some serious ass so be ready to sweat and hurt! And did I mention they are under $4!!!???


Burn Fat and Build Lean Muscle – Total Body Workout with Dumbbells

Body Weight Workout for Full Body Toning and Trimming

3. Another great way to shake up your workout is to try a different style! Check out these fabulous kettle-bell workouts!


Jillian Michaels: Shred-It With Weight

Kelly Coffey-Meyer’s 30-Minutes to Fitness Slim Sculpting (kettlebell workout)

4. With all these great workouts to choose from, you’re gonna need some equipment if you don’t already own some! Let’s start with some basic, low weight dumb-bells. I am an advanced exerciser and I still use these for many of my workouts!


Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.

5. Next you will need some kettle-bells. These links will take you to Amazon where you can choose which weight works best for you. I would suggest starting with 10-12# and moving up from there.


Rep 8 kg Kettlebell for CrossFit and Conditioning

6. Jumping rope is one of the best fitness conditioners and very effective for shedding unwanted pounds or for preparing to gain a few extra!


Harbinger Anti-Microbial Handle 9-Foot Speed Jump Rope

GUAngqi Skipping Jump Speed Rope With Counter Number Scholastic Sports Fitness Exercise

7. Obviously with all this exercise you will be looking HOT and will need some fab tops to show off your super fit self….

FTD Apparel Women’s MILF Mom In Love with Fitness Racerback Tank Top – Large Black/Pink

Panoware Women’s Workout Racerback Tank | I Hope Your Day Is As Nice As My Butt, Vintage Black, Large

8. And you need some cute workout pants to go with your hot shirts!


SweatyRocks Women Legging Cutout Tie Cuff Slim Yoga Pants Jogger Workout Tights

Persun Women’s Black High Waist Seamless Active Sport Cropped Leggings,Small

PSST!!! These are my FAVORITE!!!


Women’s Stars Printed Footless Elastic Sexy Tights Leggings Pants One Size

9. Every mom NEEDS yoga pants….


MOPAS ATHLETIC COTTON CAPRI YOGA LEGGINGS-Pink-Large
Hollywood Star Fashion Women’s Slimming Foldover Bootleg Flare Yoga Pants (1XL, Black)

10. BRA’S!! Hold in those boobies while you bounce around and get fit with these fab devices!


Beownwear Women’s Wireless Moving Comfort Sports Bra (M, Black)

Zerlar Double Layer Seamless Sports Bra High Impact Racerback Yoga Sports Bra

SYROKAN Women’s High Impact Full Support Workout Powerback Yoga Sports Bra Top Black & White XXL

Save

Save

Save

Dare To Share!