Pregnancy is quite the journey! It is both exhausting and exciting, frightening and full of love.
Your body makes a ton of changes during this time, and you will quickly find that your heart rate rises faster and your belly makes it hard to do certain activities.
Staying active during pregnancy, however, is very important for both you and baby. I am a firm believer that maintaining a workout routine even with a bigger belly is an essential part of prenatal care. However, you must be careful to avoid certain exercises. Continue reading “Stay Healthy and Fit During Pregnancy by Avoiding These Exercises”