If there is one thing that I hear A LOT, it’s that people “really need to get back into a workout routine” but just don’t know where to start.
Let me assure you, getting started is the hardest part. Beginning a workout routine means divvying from your current routine, and who likes change? It also means starting something that is not going to feel all that great for a few days and, in fact, may cause more pain! Continue reading “How To Start A Workout Routine TODAY”